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Welcome to the podcast! We love having great conversations about everything related to bikini competitions, fitness, style, travel, and beauty. Stay tuned to hear more!

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Season 4 Episode 1: Laura's Big News
Apr 11

Apr 11 Season 4 Episode 1: Laura's Big News

Laura Moore-Shay
Season 3 Episode 17: IFBB Bikini Pro Cory Hageman
Apr 3

Apr 3 Season 3 Episode 17: IFBB Bikini Pro Cory Hageman

Laura Moore-Shay
Season 3 Episode 16: Plastic Surgery for Active Women with Dr. Jay Calvert, MD, FACS
Mar 27

Mar 27 Season 3 Episode 16: Plastic Surgery for Active Women with Dr. Jay Calvert, MD, FACS

Laura Moore-Shay
Season 3 Episode 15: IFBB Pro Mahsa Akbarimehr
Mar 20

Mar 20 Season 3 Episode 15: IFBB Pro Mahsa Akbarimehr

Laura Moore-Shay
Season 3 Episode 14: IFBB Pro & Precision Elite Head Coach Will Sage
Mar 8

Mar 8 Season 3 Episode 14: IFBB Pro & Precision Elite Head Coach Will Sage

Laura Moore-Shay
Season 3 Episode 13: 2x Bikini Olympian Lucia Malavaze
Feb 24

Feb 24 Season 3 Episode 13: 2x Bikini Olympian Lucia Malavaze

Laura Moore-Shay
Season 3 Episode 12: 6 Signs you should take a step back prepping
Feb 13

Feb 13 Season 3 Episode 12: 6 Signs you should take a step back prepping

Laura Moore-Shay
Season 3 Episode 11: Celeste Rains-Turk
Jan 23

Jan 23 Season 3 Episode 11: Celeste Rains-Turk

Laura Moore-Shay
Season 3 Episode 10: Bikini Olymian Ariel Barley
Jan 13

Jan 13 Season 3 Episode 10: Bikini Olymian Ariel Barley

Laura Moore-Shay

Dec 27
Dec 27 Season 3 Episode 9: Prepping (or not!) through the holidays!

Laura Moore-Shay
Season 3 Episode 8: What's a reverse diet? Everything you need to know!
Nov 28

Nov 28 Season 3 Episode 8: What's a reverse diet? Everything you need to know!

Laura Moore-Shay
Season 3 Episode 7: Finding Balance with Life & Competing
Oct 24

Oct 24 Season 3 Episode 7: Finding Balance with Life & Competing

Laura Moore-Shay
Season 3 Episode 6: 2021 Competition Season Update
Oct 10

Oct 10 Season 3 Episode 6: 2021 Competition Season Update

Laura Moore-Shay
Season 3 Episode 5: Pro Debut Prep Update & How to be a Successful Competitor
May 30

May 30 Season 3 Episode 5: Pro Debut Prep Update & How to be a Successful Competitor

Laura Moore-Shay
Season 3 Episode 4: Traveling & Competing!
Apr 14

Apr 14 Season 3 Episode 4: Traveling & Competing!

Laura Moore-Shay
Season 3 Episode 3: By Amelia Rose
Apr 2

Apr 2 Season 3 Episode 3: By Amelia Rose

Laura Moore-Shay
Season 3 Episode 2: IFBB Wellness Pro Mandeezy Fit
Mar 26

Mar 26 Season 3 Episode 2: IFBB Wellness Pro Mandeezy Fit

Laura Moore-Shay
Season 3 Episode 1: We're back baby!
Mar 19

Mar 19 Season 3 Episode 1: We're back baby!

Laura Moore-Shay
Season 2 Episode 12: Season 2 Recap!
Jul 27

Jul 27 Season 2 Episode 12: Season 2 Recap!

Laura Moore-Shay
Season 2 Episode 11: Special Guest Dr. Kate Raastad
Jul 20

Jul 20 Season 2 Episode 11: Special Guest Dr. Kate Raastad

Laura Moore-Shay
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