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Welcome to the podcast! We love having great conversations about everything related to bikini competitions, fitness, style, travel, and beauty. Stay tuned to hear more!

Season 5 Episode 3: How to crush your goals & make 2023 your year!

Season 5 Episode 3: How to crush your goals & make 2023 your year!

Laura Moore-Shay

In this episode of the podcast Laura lays out 5 tips to make 2023 your best year yet as a competitor & person! You won’t want to miss it, highly requested podcast topics also get previewed at the end of the episode so stay tuned for that!

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IG: @bikinithings @laura_ifbbpro

YouTube: Laura Moore-Shay

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Season 5 Episode 4: 7 Signs you are READY to start prep!

Season 5 Episode 4: 7 Signs you are READY to start prep!
Season 5 Episode 2: Surviving the Holiday Season

Season 5 Episode 2: Surviving the Holiday Season

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