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Welcome to the podcast! We love having great conversations about everything related to bikini competitions, fitness, style, travel, and beauty. Stay tuned to hear more!

Season 2 Episode 6: Getting Back on Track!

Season 2 Episode 6: Getting Back on Track!

We sit down this week to talk about GETTING BACK ON TRACK! Whether it’s coming out of quarantine, coming back from an injury, or messing up on your bikini prep diet we talk about how to cope and come back from finding yourself in a place you don’t want to be.

Mentioned in the episode: Koh PT Lab (Irvine, CA) and Muscle Rehab (Costa Mesa, CA)

Season 2 Episode 7: Female & Hormonal Health with Rachel Lattner

Season 2 Episode 7: Female & Hormonal Health with Rachel Lattner

Season 2 Episode 5: Macros vs. Bro Diets

Season 2 Episode 5: Macros vs. Bro Diets

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