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Welcome to the podcast! We love having great conversations about everything related to bikini competitions, fitness, style, travel, and beauty. Stay tuned to hear more!

Season 6 Episode 13: Peak Week!

Season 6 Episode 13: Peak Week!

In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it!

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IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me

Season 6 Episode 14: IFBB Bikini Pro & Olympian Tara Grier

Season 6 Episode 14: IFBB Bikini Pro & Olympian Tara Grier

Season 6 Episode 12: What to Expect Competing

Season 6 Episode 12: What to Expect Competing

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