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Welcome to the podcast! We love having great conversations about everything related to bikini competitions, fitness, style, travel, and beauty. Stay tuned to hear more!

Season 5 Episode 7: Bikini at the National Level (USAs Recap) & Laura's Show Schedule

Season 5 Episode 7: Bikini at the National Level (USAs Recap) & Laura's Show Schedule

This week’s episode is a recap of NPC USAs 2023 and what the look and ideal is for bikini competitors at that level. Laura goes over trends in the division based on the winners and her experience competing at USAs in 2019 & 2020 where she ultimately turned pro. She also goes over her 2023 show plans and schedule and what’s next for her! Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!

Episode Notes:

Torture gym in Las Vegas @torturegym

Global Fomulas Supplements (code Laura) https://globalformulas.com/

Cassandra Pennington IFBB Wellness Pro @wellness.cass.pro

Get social!

IG @bikini_things & @laura_ifbbpro

YouTube: https://youtube.com/@LauraMooreShay

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual & Costa Mesa, CA) https://prettyposing.as.me

Season 5 Episode 8: Laura's Reverse Diet & How to Crush an Off Season

Season 5 Episode 8: Laura's Reverse Diet & How to Crush an Off Season

Season 5 Episode 6: How to Shrink Your Waistline

Season 5 Episode 6: How to Shrink Your Waistline

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